01
Notice and understand
Gentle prompts help you recognise your personal signs of stress and emotional overwhelm.
A gentle guided workbook
When everything feels like too much, find a quiet place to pause.
Safe and Grounded helps you understand emotional overwhelm, recognise your stress responses, and practise simple ways of returning to greater calm within.
Available in digital and locally printed editions. Amazon paperback coming soon.
A quiet companion
A gentler way through overwhelming days
When you feel emotionally flooded, scattered, disconnected, or unsure what you need next, more information is not always the answer.
Sometimes, what helps is a simple invitation to pause, notice what is happening within you, and gently return to the present moment.
My thoughts feel crowded and I cannot settle.
I feel disconnected from myself or unsure what I need.
I want practical support that does not feel clinical or complicated.
I need something I can use gently, at my own pace.
Inside the workbook
Clear, manageable practices—beautifully presented
Each page offers enough guidance to help you begin, with enough space to make the experience your own.
02
Return to the present
Explore grounding, breathing, sensory, and body-awareness practices you can use when needed.
03
Reconnect with yourself
Reflect on boundaries, compassion, inner safety, and what genuinely feels supportive to you.
A thoughtful glimpse inside
See the journey before you begin
The Contents page shows the workbook’s gentle progression, while these selected previews offer a glimpse of its immersive artwork and clear, approachable exercises.
Selected low-resolution previews are shown for viewing. Workbook pages remain protected by copyright.
More than 30 immersive artworks
Created to feel inviting—not heavy or boring
Immersive, storybook-inspired artwork accompanies the exercises, inviting you into peaceful places that feel warm, comforting, and familiar.
The spacious design and readable pages make the workbook approachable even on days when concentrating feels difficult.
Move through the workbook in order, return to one practice, or simply spend time with a page that feels supportive. There is no pressure to finish everything at once.
Choose what suits you
Three ways to experience Safe and Grounded
Select the format and purchasing option that feels most practical for you.
Digital workbook
Receive your personal PDF copy and begin exploring wherever you are.
Licensed to one buyer for personal use. Currently offered at a special introductory price.
Local printed edition
The first Philippine printing has sold out. Reservations are now being accepted for the second batch.
Studio pickup or buyer-arranged courier. Delivery charges are separate. Please confirm availability with Rama.
Reserve a printed copyAmazon paperback
The paperback will become available after Amazon completes its review and processing.
Amazon determines regional availability, shipping, taxes, and delivery timing.
Amazon listing coming soonThis purchase link will be connected during the live website setup.
A gentle note about your personal copy
Each digital copy of Safe and Grounded is licensed to one buyer for personal use. To protect the author’s original work, the PDF may not be copied, forwarded, uploaded, resold, distributed, or shared with another person.
If someone you care about could benefit from the workbook, please invite them to purchase their own licensed copy. Your respect for this work helps Rama continue creating thoughtful resources for others.
Created with care
Meet Rama
Rowena Agatha Manlapaz, known warmly as Rama, is a wellness practitioner, coach, and founder of Rama Health and Wellness.
Drawing from her experience supporting people through stress, emotional challenges, and personal growth, she created Safe and Grounded as a gentle resource you can return to whenever you need a quieter way to reconnect with yourself.
Healing Starts Within.
A gentle invitation
Give yourself a quiet place to return to.
If Safe and Grounded feels like the kind of support you—or someone you care about—would appreciate, you are warmly invited to explore the available editions.